Is Kellogg's High Protein Granola Forest Berries Flavour Vegetarian?

Ingredients

Whole Grain Oats (40%), Soy Protein (24%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Strawberry Flavoured Piece (3%) (fruit Puree [strawberry, Apple, Pear], Invert Sugar, Humectant [glycerol], Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Acidity Regulator [citric Acid], Concentrated Elderberry Juice), Pepitas (3%), Sweetened Cranberries (2.5%) (cranberries, Sugar, Sunflower Oil), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin). Contains Oats, Gluten, Wheat and Soy. It may also contain Milk, Peanut and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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