Is Kellogg's K Time Baked Twists Raspberry & Apple Flavour Snack Bars 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple powder
  • skim milk powder
  • apple puree concentrate
  • fructose
  • raspberry & apple flavoured filling
  • soy
  • maize starch
  • wheat flour
  • natural flavours

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+5 more in the app

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Ingredients

Raspberry & apple flavoured filling (37%) (glucose syrup, humectant glycerol, sugar, modified starch 1442, fructose, stabiliser 460, apple puree concentrate, apple powder, maltodextrin, raspberry juice concentrate, acidity regulator 330, natural flavours, colour black carrot juice concentrate, caramel sugar syrup), wheat flour, invert syrup, sugar, vegetable oil (antioxidant tocopherols), thickener (cellulose), oat meal, dextrose, skim milk powder, maize starch, dough conditioner (emulsifier soy lecithin, wheat gluten, maize starch, anti-caking agent 551, vegetable gums 407, 412), emulsifier (472a)(soy), salt, raising agent (potassium bicarbonate).

Check Kellogg's K Time Baked Twists Raspberry & Apple Flavour Snack Bars 5 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg's K Time Baked Twists Raspberry & Apple Flavour Snack Bars 5 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast