Is Kellogg's Krave Chocolate Hazelnut Breakfast Cereal 750g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- natural flavouring
- hazelnuts
- milk whey powder
- hazelnut flavoured filling
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Cereal Flours (53%) ( Wheat , Oat , Rice), Chocolate and Hazelnut Flavoured Filling (Vegetable Oils {Palm, Rapeseed} in varying proportions, Sugar, Glucose Syrup, Chocolate (3.5%) {Sugar, Cocoa Mass}, Fat Reduced Cocoa Powder, Milk Whey Powder, Skimmed Milk Powder, Hazelnuts (1%), Emulsifier (Lecithins}, Natural Flavouring), Sugar, Salt, Colours (Annatto Norbixin, Carotenes), Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Krave Chocolate Hazelnut Breakfast Cereal 750g is available at 1 retailer
About this product
Cereal · Dried, Granule