Is Kellogg's M&M Rainbow Rice Crispy Treats - 5.6 Oz Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose
- natural flavor
- chocolate
- milk chocolate
- milk chocolate gems
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2, [Riboflavin], Folic Acid), Corn Syrup, Fructose, Milk Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax, Shellac), Vegetable Oil (Soybean and Palm Oil with TBHQ for Freshness), Sugar, Corn Syrup Solids, Contains 2% or Less of Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors, Salt, DATEM, Acetylated Monoglycerides, Soy Lecithin, BHT for Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar