No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Nutri-Grain Elevenses Bars Raisin Bakes 6 x 45g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals, Wheat Flour, Rolled Oats, Glucose-fructose Syrup, Raisins, Apple Puree, Sugar, Vegetable Oil (Sunflower Oil), Partially Inverted Sugar Syrup, Skimmed Milk Powder, Emulsifiers (E475, E472e, Soy Lecithin), Raising Agent (E5), Flavourings, Modified Starch, Salt, Cinnamon, Barley Malt Extract, Malic Acid, Antioxidant (Ascorbic Acid), Stabiliser (Guar Gum), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Kellogg's Raisin Bran

Where to buy

Kellogg's Nutri-Grain Elevenses Bars Raisin Bakes 6 x 45g is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Nutri-Grain Elevenses Bars Raisin Bakes 6 x 45g | Spoonful