This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Nutri Grain Protein Breakfast Cereal 470g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, fruit-forward taste with a soft, tender exterior and a moist, chewy center; slight flakiness may occur. Often eaten as a quick breakfast or portable snack, reviewers praise convenience and consistent flavor but sometimes note uneven filling distribution, dry edges, or overly sweet profiles for some palates and packaging concerns.

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Ingredients

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Nutri Grain Protein Breakfast Cereal 470g is available at 1 retailer

Woolworths

About this product

Cereal · Granule

Flavor
SweetMalty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Nutri Grain Protein Breakfast Cereal 470g | Spoonful