Is Kellogg's Nutrigrain Low FODMAP?
Description
Sweet, fruit-forward taste with a soft, tender exterior and a moist, chewy center; slight flakiness may occur. Often eaten as a quick breakfast or portable snack, reviewers praise convenience and consistent flavor but sometimes note uneven filling distribution, dry edges, or overly sweet profiles for some palates and packaging concerns.
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Description
Sweet, fruit-forward taste with a soft, tender exterior and a moist, chewy center; slight flakiness may occur. Often eaten as a quick breakfast or portable snack, reviewers praise convenience and consistent flavor but sometimes note uneven filling distribution, dry edges, or overly sweet profiles for some palates and packaging concerns.
Ingredients
Cereals (wheat Flour, Oatmeal (contains Oats), Maize Flour), Sugar, Wheat Protein, Maltodextrin, Molasses, Oat Fibre, Vegetable Gum (acacia Gum), Salt, Barley Malt Extract, Minerals (calcium Carbonate, Iron, Zinc Oxide), Raising Agent (potassium Bicarbonate), Natural Flavours, Natural Colours (paprika, Turmeric), Vitamins (niacin, Vitamin B6, Riboflavin, Folate). Contains Wheat, Gluten. May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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