No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Overwatch, Player's Pack, Variety Pack, Variety Pack, 26.58 Oz, 28 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheez It Original: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm And/Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin. Cheez It Grooves Sharp White Cheddar: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt). Cheez It Cheddar Jack: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt, Contains 2% Or Less Of Whey, Paprika, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Spice Extract, Yeast Extract, Yellow 5, Yellow 6, Soy Lecithin. Pringles Bbq Flavored: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono And Diglycerides, Contains 2% Or Less Of Salt, Tomato Powder, Monosodium Glutamate, Citric Acid, Onion Powder, Spice, Garlic Powder, Yeast Extract, Hydrolyzed Corn Protein, Malted Barley Flour, Malic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Natural Flavors, Whey, Wheat Starch. Pringles Sour Cream & Onion Flavored: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Contains 2% Or Less Of Salt, Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Onion Powder, Coconut Oil, Dextrose, Sugar, Natural Flavors, Nonfat Milk, Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Overwatch, Player's Pack, Variety Pack, Variety Pack, 26.58 Oz, 28 Ct is available at 3 retailers

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About this product

Snack · Box

Flavor
SavorySmokyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? Kellogg's Overwatch, Player's Pack, Variety Pack, Variety Pack, 26.58 Oz, 28 Ct | Spoonful