No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Pop Tarts Frosted Chocotastic Toaster Pastries 384g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet chocolate frosting tops a rectangular toaster pastry with a soft, flaky crust and a thick, gooey chocolate filling; consumers report intense cocoa flavor, variable filling distribution, and occasional over-sweetness. Commonly toasted to warm the filling, eaten for quick breakfasts, snacks, or lunchbox treats; children and busy adults favor convenience.

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Ingredients

Wheat flour (vitamins niacin, thiamin, riboflavin, folate,mineral iron), sugar(genetically modified), dextrose (genetically modified), high fructose corn syrup (genetically modified), vegetable oil (genetically modified)(soy)(antioxidants 330,319), corn syrup (genetically modified), whey powder (milk), cocoa powder (3%),corn starch (genetically modified),white crunch pieces (genetically modified)(gluten, wheat), salt, raising agents (genetically modified)(500, 341, 450), wheat starch (gluten),emulsifiers (genetically modified) (481,472e, soy lecithin), gelatin (beef),thickener (xanthan gum), colour (150d), egg white powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Pop Tarts Frosted Chocotastic Toaster Pastries 384g is available at 1 retailer

Woolworths

About this product

Snack · Sheet

Flavor
ChocolateySweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Pop Tarts Frosted Chocotastic Toaster Pastries 384g | Spoonful