Is Kellogg's Pop Tarts Frosted Chocotastic Toaster Pastries 384g Low FODMAP?
Description
Sweet chocolate frosting tops a rectangular toaster pastry with a soft, flaky crust and a thick, gooey chocolate filling; consumers report intense cocoa flavor, variable filling distribution, and occasional over-sweetness. Commonly toasted to warm the filling, eaten for quick breakfasts, snacks, or lunchbox treats; children and busy adults favor convenience.
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Description
Sweet chocolate frosting tops a rectangular toaster pastry with a soft, flaky crust and a thick, gooey chocolate filling; consumers report intense cocoa flavor, variable filling distribution, and occasional over-sweetness. Commonly toasted to warm the filling, eaten for quick breakfasts, snacks, or lunchbox treats; children and busy adults favor convenience.
Ingredients
Wheat flour (vitamins [niacin, thiamin, riboflavin, folate], mineral [iron]), sugar (genetically modified), dextrose (genetically modified), high fructose corn syrup (genetically modified), vegetable oil (genetically modified)(antioxidants [330, 319]), corn syrup (genetically modified), whey powder, cocoa powder (3%), white crunch pieces (genetically modified), corn starch (genetically modified), salt, raising agents (baking powder [genetically modified], sodium bicarbonate), wheat starch, emulsifiers (481 [genetically modified], 472e, soy lecithin [genetically modified]), gelatin (beef), thickener (xanthan gum), colour (150d), egg white powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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