No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Pop-Tarts Kellogg's Pop-Tarts Frosted Chocolate Fudge 13.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate-fudge flavor with sweet frosting and a flaky outer pastry; filling becomes soft and gooey when warmed. Commonly eaten straight from the package or toasted for a warm, melty texture. Reviewers cite satisfying chocolate taste, occasional uneven filling distribution, and convenient, portable use as a quick breakfast or snack.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

None

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Where to buy

Kellogg's Pop-Tarts Kellogg's Pop-Tarts Frosted Chocolate Fudge 13.5oz is available at 6 retailers

VitacostHarris TeeterGiant EagleUnited SupermarketsThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Pop-Tarts Kellogg's Pop-Tarts Frosted Chocolate Fudge 13.5oz | Spoonful