Is Kellogg's Pop-Tarts Kellogg's Pop-Tarts Frosted Raspberry 13.5oz Low FODMAP?
Description
Frosted raspberry toaster pastries offer a sweet fruit-flavored filling with a crisp-edged pastry, soft interior and sugary frosting; commonly eaten as a quick breakfast or snack, toasted or straight from the package. Reviews mention reliable convenience and nostalgic taste, while some shoppers cite excessive sweetness, artificial flavor and uneven toasting.
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- soybean
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Frosted raspberry toaster pastries offer a sweet fruit-flavored filling with a crisp-edged pastry, soft interior and sugary frosting; commonly eaten as a quick breakfast or snack, toasted or straight from the package. Reviews mention reliable convenience and nostalgic taste, while some shoppers cite excessive sweetness, artificial flavor and uneven toasting.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Natural And Artificial Flavors, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Pop-Tarts Kellogg's Pop-Tarts Frosted Raspberry 13.5oz is available at 9 retailers
About this product
Snack · Slice