No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Raisin Bran Crunch, Breakfast Cereal, Original, Good Source of Fiber, 18.2 oz Box(Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat, Rice, Sugar, Raisins, Wheat Bran, High Fructose Corn Syrup, Whole Oats, Glycerin, Brown Sugar, Corn Syrup, Salt, Barley Malt Syrup, Partially Hydrogenated Soybean, Cottonseed Oil, Almonds, Modified Corn Starch, Cinnamon, Honey, Nonfat Dry Milk, Natural And Artificial Flavor, Polyglycerol Esters Of Mono- And Diglycerides, Niacinamide, Zinc Oxide, Reduced Iron, Malt Flavoring, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1), Ascorbic Acid (Vitamin C), Guar Gum, Bht, Folic Acid, Vitamin B12 And Vitamin D

Check Kellogg's Raisin Bran Crunch, Breakfast Cereal, Original, Good Source of Fiber, 18.2 oz Box(Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Raisin Bran Crunch, Breakfast Cereal, Original, Good Source of Fiber, 18.2 oz Box(Pack of 4) is available at 1 retailer

Amazon

About this product

Cereal · Granule

Flavor
SweetFruityNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Raisin Bran Crunch, Breakfast Cereal, Original, Good Source of Fiber, 18.2 oz Box(Pack of 4) | Spoonful