Is Kellogg's Rice Bubbles Gluten Free Low FODMAP?
Description
Crisp, light flakes provide a mild, slightly sweet flavor and quick crunchy bite; they soften if left too long. Commonly eaten with milk at breakfast, used in snack bars and dessert recipes, reviewers note consistent initial crunch, child-friendly taste, occasional packaging or freshness concerns, and simple preparation.
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Description
Crisp, light flakes provide a mild, slightly sweet flavor and quick crunchy bite; they soften if left too long. Commonly eaten with milk at breakfast, used in snack bars and dessert recipes, reviewers note consistent initial crunch, child-friendly taste, occasional packaging or freshness concerns, and simple preparation.
Ingredients
White Rice, Sugar, Salt, Vitamins (vitamin E, Niacin, Thiamin, Riboflavin, Folate). May Contain Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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