Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal 250g Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
Product Image

Description

Light, airy and crisp with a mild toasted sweetness, this breakfast cereal provides a quick crunchy base that softens in milk; consumers commonly use it with milk, yogurt, fruit or in baked treats and cereal bars. Reviews note consistent crunch, convenience and occasional complaints about rapid sogginess and packaging concerns.

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Ingredients

Whole White Rice, Sugar, Salt, Barley Malt Extract, Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate), Minerals (Iron, Zinc Oxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal 250g is available at 2 retailers

CampbellsWoolworths

About this product

Cereal · Granule

Flavor
SweetMalty
Texture
CrunchyCrispy
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal 250g | Spoonful