Is Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal 250g Low FODMAP?
Description
Light, airy and crisp with a mild toasted sweetness, this breakfast cereal provides a quick crunchy base that softens in milk; consumers commonly use it with milk, yogurt, fruit or in baked treats and cereal bars. Reviews note consistent crunch, convenience and occasional complaints about rapid sogginess and packaging concerns.
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Description
Light, airy and crisp with a mild toasted sweetness, this breakfast cereal provides a quick crunchy base that softens in milk; consumers commonly use it with milk, yogurt, fruit or in baked treats and cereal bars. Reviews note consistent crunch, convenience and occasional complaints about rapid sogginess and packaging concerns.
Ingredients
Whole White Rice, Sugar, Salt, Barley Malt Extract, Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate), Minerals (Iron, Zinc Oxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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