Is Kellogg's Rice Krispies Cereal 510g Low FODMAP?
Description
Crisp, airy flakes deliver a mild toasted-rice flavor and light, crackling texture that softens with liquid. Commonly eaten at breakfast, combined with toppings or enjoyed plain, and used in classic cereal-bar or dessert recipes. Reviews often note consistent crunch, nostalgic taste, and reliable packaging for family portions and value overall.
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Description
Crisp, airy flakes deliver a mild toasted-rice flavor and light, crackling texture that softens with liquid. Commonly eaten at breakfast, combined with toppings or enjoyed plain, and used in classic cereal-bar or dessert recipes. Reviews often note consistent crunch, nostalgic taste, and reliable packaging for family portions and value overall.
Ingredients
Rice, Sugar, Salt, Barley Malt Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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