This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kelloggs Rice Krispies Holiday Edition Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This seasonal edition offers crisp, airy crunch and subtle holiday flavors. Reviewers note consistent snap, aroma, and versatility, served straight from bowl, mixed into snack mixes, or used in holiday bars. Common comments mention nostalgic appeal, attractive packaging, and short-term availability during the season, and suitable for children's parties too.

Ingredients

Rice, Sugar, Salt, Corn And Barley Malt Extract, Colour, Vitamins And Minerals: Iron Phosphate, Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, D-calcium Pantothenate, Folic Acid. Contains Barley Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kelloggs Rice Krispies Holiday Edition | Spoonful