Is Kellogg's Rice Krispies Multi-Grain Shapes Cereal 350g Low FODMAP?
Description
Crisp, lightly toasted multi-grain pieces shaped for visual appeal deliver an airy crunch and mild, slightly sweet flavor; commonly eaten at breakfast, as a snack, or used in cereal-based treats and toppings. Reviewers note fun shapes appealing to children, a brief crunch retention, and overall mild taste and packaging.
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Description
Crisp, lightly toasted multi-grain pieces shaped for visual appeal deliver an airy crunch and mild, slightly sweet flavor; commonly eaten at breakfast, as a snack, or used in cereal-based treats and toppings. Reviewers note fun shapes appealing to children, a brief crunch retention, and overall mild taste and packaging.
Ingredients
Cereal Flours (Rice{54%}, Oat{28%}, Maize {5%}), Sugar, Corn Fibre, Caramelised Sugar, Salt, Natural Flavouring, Colour (Annatto), Antioxidant (Alpha Tocopherol, Ascorbyl Palmitate), Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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