No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Rice Krispies Multi-Grain Shapes Cereal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, lightly toasted multi-grain pieces shaped for visual appeal deliver an airy crunch and mild, slightly sweet flavor; commonly eaten at breakfast, as a snack, or used in cereal-based treats and toppings. Reviewers note fun shapes appealing to children, a brief crunch retention, and overall mild taste and packaging.

Ingredients

Cereal flours (rice flour (50%), oat (27%), maize (15%)), sugar, glucose syrup, chicory root fibre, calcium carbonate, caramelised sugar, natural flavouring, niacin, iron, antioxidants (ascorbyl palmitate, alpha tocopherol), vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, colour (annatto norbixin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kellogg's Rice Krispies Multi-Grain Shapes Cereal 350g | Spoonful