No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Rice Krispies Squares Cereal Bar Totally Chocolate Single 36g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Chocolate-forward cereal bar features crunchy puffed-rice texture with a dense, slightly chewy bite; commonly eaten as a quick snack, lunchbox addition, or on-the-go treat. Reviewers praise its chocolate taste and convenience, noting appeal to children and portability, while some comment on sweetness and occasional crumbliness in packaging for everyday snacking.

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Ingredients

Kellogg's Toasted Rice Cereal (27%) (Rice, Sugar, Salt. Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamis, Folic Acid, Vitamin D, Vitamin B12), Chocolate Flavour Coating (17%) (Sugar, Vegetable Oil {Certified Sustainable Palm Oil, Rapeseed} in varying proportions, Whey Powder ( Milk ), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier { Soy Lecithin}, Flavouring), Glucose Syrup, Fructose, Certified Sustainable Palm Oil, Sugar, Milk Chocolate Chunks (5%) (Sugar, Whale Milk Powder, Cocse Butter, Cocan Mass, Emulsifier { Soy Lecithins}, Natural Vanilla Flavouring), Invert Sugar Syrup, Fat Reduced Cocoa Powder, Whole Milk Powder, Humectant (Glycerol), Cocoa Mass, Beef Gelatin, Cocoa Butter, Salt, Flavourings, Emulsifiers (E472e. E4720), Antioxidant (E320)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Kellogg's Rice Krispies Squares Cereal Bar Totally Chocolate Single 36g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
ChocolateySweetVanilla
Texture
CrispyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Kellogg's Rice Krispies Squares Cereal Bar Totally Chocolate Single 36g | Spoonful