No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Squares Cereal Bar Totally Chocolate Single 36g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-forward cereal bar features crunchy puffed-rice texture with a dense, slightly chewy bite; commonly eaten as a quick snack, lunchbox addition, or on-the-go treat. Reviewers praise its chocolate taste and convenience, noting appeal to children and portability, while some comment on sweetness and occasional crumbliness in packaging for everyday snacking.

Ingredients

Kellogg's Toasted Rice Cereal (27%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Chocolate Flavour Coating (17%) {Sugar, Vegetable Oil {Certified Sustainable Palm Oil, Rapeseed} in Varying Proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier { Soy Lecithin}, Flavouring}, Glucose Syrup, Fructose, Certified Sustainable Palm Oil, Sugar, Milk Chocolate Chunks (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier { Soy Lecithin}, Natural Vanilla Flavouring), Invert Sugar Syrup, Fat Reduced Cocoa Powder, Whole Milk Powder, Humectant (Glycerol), Cocoa Mass, Beef Gelatin, Cocoa Butter, Salt, Flavourings, Emulsifiers (E472e, E472a), Antioxidant (E320)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Kellogg's Rice Krispies Squares Cereal Bar Totally Chocolate Single 36g | Spoonful