Is Kellogg's Rice Krispies Squares Chocolate Caramel Snack Bar, 36g (Pack of 4) Low FODMAP?
Description
Compact snack bars deliver a pronounced chocolate-caramel sweetness with a crisp, airy rice-cereal crunch and a slightly chewy finish; reviewers commonly note portability and lunchbox suitability, praising texture and convenience while some mention stickiness, strong sweetness, and small portion size as occasional drawbacks, and consistent quality across multiple purchases reported.
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Description
Compact snack bars deliver a pronounced chocolate-caramel sweetness with a crisp, airy rice-cereal crunch and a slightly chewy finish; reviewers commonly note portability and lunchbox suitability, praising texture and convenience while some mention stickiness, strong sweetness, and small portion size as occasional drawbacks, and consistent quality across multiple purchases reported.
Ingredients
Kellogg's Toasted Rice Cereal (25%) (Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 {Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Chocolate Flavour Coating (12%) (Sugar, Vegetable Oil {Palm Kernel, Rapeseed} in varying proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}, Flavouring), Fructose, Glucose Syrup, Milk Chocolate Chunks (10%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Palm Oil, Invert Sugar Syrup, Sugar, Humectant (Glycerol), Salt, Gelling Agent (Agar), Flavourings, Stabiliser (Disodium Phosphate), Emulsifier (Soy Lecithin), Antioxidant (E320) For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.