No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Squares Chocolate Flavour Birthday Cake Thins Cereal Bars 4 x 20g (80g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

kellogg's toasted rice cereal, rice, sugar, salt, barley malt extract, niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12), glucose syrup, sugar coated chocolate pieces, sugar, cocoa mass, cocoa butter, whole milk powder, starch, sunflower lecithin, glazing agent (arabic gum, carnauba wax, beeswax, shellac), juice concentrates (radish, blackcurrant, lemon, red beet), safflower extract, spirulina concentrate), juice concentrates (radish, blackcurrant, lemon, red beet), safflower extract, spirulina concentrate, fructose, palm oil, sugar strands, sugar, coconut oil, beetroot concentrate, glucose syrup, paprika extract, colours (anthocyanin, curcumin), glazing agent (besswax)), milk chocolate, sugar, whole milk powder, cocoa mass, cocoa butter, invert sugar syrup, fat reduced cocoa powder, humectant (glycerol), beef gelatin, salt, emulsifiers (e472e, e472a), flavourings, antioxidant (tocopherol rich extract), soy lecithin for allergens see highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Rice Krispies Squares Chocolate Flavour Birthday Cake Thins Cereal Bars 4 x 20g (80g) is available at 2 retailers

AsdaIceland

About this product

Cereal · Bar

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Kellogg's Rice Krispies Squares Chocolate Flavour Birthday Cake Thins Cereal Bars 4 x 20g (80g) | Spoonful