Is Kellogg's Rice Krispies Squares & Corn Flakes Dairy Free?

Ingredients

Kellogg's Toasted Maize And Rice Cereal (53%) (maize, Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Certified Sustainable Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (glycerol), Flavouring (contains Milk), Emulsifiers (e472e, E471), Antioxidant (tocopherol-rich Extract). Contains Milk, Barley. May also contain gluten from other Cereals.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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