Is Kellogg's Rice Krispies Squares Vanilla Flavour Birthday Cake Thins Cereal Bars 4 x 19.5g (78g) Low FODMAP?

Ingredients

Kellogg's Toasted Rice Cereal, Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Vitamin B2(riboflavin), Vitamin B1(thiamin), Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Sugar Coated Chocolate Pieces, Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Starch, Sunflower Lecithin, Glazing Agent(arabic Gum, Carnauba Wax, Beeswax, Shellac), Juice Concentrates(radish, Blackcurrant, Lemon, Red Beet), Safflower Extract, Spirulina Concentrate), Fructose, Palm Oil, Sugar Strands, Sugar, Coconut Oil, Beet Concentrate, Glucose Syrup, Paprika Extract, Colours(anthocyanins, Curcumin), Glazing Agent(beeswax)), Sugar, Invert Sugar Syrup, Humectant (Glycerol), Beef Gelatin, Natural Flavouring, Salt, Emulsifiers (E472e, E472a), Antioxidant (Tocopherol Rich Extract), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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