No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Special K Cereal Bars Red Berries .88oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole grain oats, fruit pieces (sugar, dried cranberries, citric acid, natural flavors, elderberry juice concentrate for color), crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), corn syrup, fructose, sugar, palm oil.Contains 2% or less of dextrose, glycerin, molasses, natural flavors, sorbitol, soy lecithin, salt, rosemary extract for freshness, nonfat milk, wheat starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruitySweetTart
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Kellogg's Special K Cereal Bars Red Berries .88oz | Spoonful