Is Kellogg's Special K Fruit and Yogurt Cereal, 360g Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- cultured skim milk
- skim milk
- vitamin d3
- cholecalciferol
- D-calcium pantothenate
- yogurt powder
- +1 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Corn Syrup, Palm Kernel Oil, Salt, Dried Apples, Brown Sugar Syrup, Rice Flour, Corn And Barley Malt Extract, Skim Milk, Natural Flavour, Yogurt Powder (Cultured Skim Milk), Wheat Flakes, Molasses, Colour (Anthocyanin), Citric Acid, Honey, Soy Lecithin, Barley Malt Extract, Spice, Modified Corn Starch, Lactic Acid, Mixed Tocopherols (For Freshness), Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Oat, Barley, Milk And Soy
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Kellogg's Special K Fruit and Yogurt Cereal, 360g is available at 6 retailers
About this product
Cereal · Flake


