Is Kellogg's Special K Fruit & Nut Alpha-Gal Friendly?
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Ingredients
Rice (28%), Whole Grains (24%)(whole Wheat, Rolled Oats, Whole Grain Oat Flour), Fruit (14%) (flame Raisins, Sweetened Cranberries [cranberry, Sugar, Humectant [glycerol], Acidity Regulator [citric Acid], Sunflower Oil), Wheat Protein, Sugar, Almonds (4.5%), Wheat Bran Pieces, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Sunflower Oil, Maltodextrin, Salt, Honey, Barley Malt Extract, Vitamins (niacin, Vitamin B6, Riboflavin, Folate, Vitamin D, Vitamin E), Antioxidant (rosemary Extract). Contains Cereals Containing Gluten And Almonds. May Contain Traces Of Peanuts And/or Other Tree Nuts."
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500K+ users • 4.6★ rating
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kellogg's Special K Fruit & Nut is available at 1 retailer
About this product
Cereal · Flake