Is Kellogg's Special K Fruit & Nut Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

Why it's not wheat free

  • whole wheat
  • wheat protein
  • wheat bran pieces
  • rolled oats
  • whole grain oat flour
  • oat fibre

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (28%), Whole Grains (24%)(whole Wheat, Rolled Oats, Whole Grain Oat Flour), Fruit (14%) (flame Raisins, Sweetened Cranberries [cranberry, Sugar, Humectant [glycerol], Acidity Regulator [citric Acid], Sunflower Oil), Wheat Protein, Sugar, Almonds (4.5%), Wheat Bran Pieces, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Sunflower Oil, Maltodextrin, Salt, Honey, Barley Malt Extract, Vitamins (niacin, Vitamin B6, Riboflavin, Folate, Vitamin D, Vitamin E), Antioxidant (rosemary Extract). Contains Cereals Containing Gluten And Almonds. May Contain Traces Of Peanuts And/or Other Tree Nuts."

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Often paired with Wheat Free

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

Details →
Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Details →

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Where to buy

Kellogg's Special K Fruit & Nut is available at 1 retailer

Woolworths

About this product

Cereal · Flake

Flavor
SweetFruityNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoMeal Prep