Is Kellogg's Special K, Pastry Crisps, Caramel Latte, 5.28 Oz, 12 Ct Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel), Maltodextrin, Modified Food Starch, Contains 2% Or Less Of Cream (Cream, Nonfat Milk, Sunflower Lecithin), Natural Flavors, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin, Salt, Green Coffee Bean Extract, Datem, Cellulose Gel, Cocoa Processed With Alkali, Cellulose Gum, Vegetable Juice For Color, Paprika Extract Color, Spirulina Extract Color, Sodium Citrate, Tricalcium Phosphate, Sodium Alginate, Riboflavin For Color, Rosemary Extract For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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