Is Kellogg's Special K Protein Berries, Clusters & Seeds Vegan?

Ingredients

Cereals (Wholewheat {35%}, Rice {21%}, Wheat Bran {6%}, Wholemeal Flour {5%}, Barley {3.5%}, Malted Barley Flour {1.5%}), Linseed and Sunflower Seed Cluster (17.5%) (Cereals {Whole Oats [7%], Rye [1.5%], Wheat Flour [1.5%]}, Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece {Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier {Soy Lecithin}, Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant {Tocopherol Rich Extract}, Skimmed Milk Powder), Sugar, Freeze Dried Fruit (3%) (Blackberry, Blueberry, Raspberry, Redcurrant), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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