No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is Kellogg's Special K, Protein Meal Bars, Chocolate Peanut Butter, 9.5 Oz, 12 Ct Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Description

Chocolate peanut butter bars feature bold sweet flavor, dense chewy texture, and occasional crunchy bits. Consumers eat them as on the go snacks, quick breakfasts, or between meals. Reviews mention convenient portions, satisfying taste, and mixed views on sweetness and firmness among regular buyers, with some finding them too sweet.

Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed With Alkali, Rice, Whole Grain, Wheat, Water, Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Sesame Seed Oil, Bht For Freshness, Almond Flour, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Kellogg's Special K, Protein Meal Bars, Chocolate Peanut Butter, 9.5 Oz, 12 Ct Gluten Free? | Spoonful