Is Kellogg's Special K Protein Meal Bars, Chocolate Peanut Butter Low FODMAP?
Description
Rich chocolate and peanut-butter flavors combine with a soft, chewy interior and slightly firmer exterior. Commonly eaten as a quick breakfast substitute, on-the-go snack, or post-workout bite. Customer reviews frequently note enjoyable taste and portability, while some mention variable sweetness, occasional texture inconsistencies, and packaging concerns, including inconsistent portion sizes.
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Why it's not low FODMAP
- sorbitol
- from chicory root
- oligofructose
- contains 2% or less of dextrose, oligofructose
- fructose
- inulin
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate and peanut-butter flavors combine with a soft, chewy interior and slightly firmer exterior. Commonly eaten as a quick breakfast substitute, on-the-go snack, or post-workout bite. Customer reviews frequently note enjoyable taste and portability, while some mention variable sweetness, occasional texture inconsistencies, and packaging concerns, including inconsistent portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy protein isolate, sugar, corn syrup, vegetable oil (soybean, palm and palm kernel oil with sorbitan tristearate), inulin, peanut butter (peanuts), fructose, whole grain oats, water, cocoa processed with alkali, contains 2% or less of dextrose, oligofructose (from chicory root), salt, vegetable glycerin, sorbitol, natural flavors, soy lecithin, whey, rosemary extract for freshness, almond flour, wheat starch.vitamins and minerals: calcium carbonate, magnesium oxide, vitamin c (ascorbic acid), vitamin e acetate, folic acid, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar