Is Kellogg's Special K Red Berries Breakfast Cereal 500g Low FODMAP?
Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
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Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
Ingredients
Rice (44%), Wholewheat (35%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry), Salt, Malted Barley Flour, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Zinc, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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