Is Kellogg's Special K Red Berries Breakfast Cereal 500g Gluten Free?
Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
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Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
Ingredients
Rice (44%), Wholewheat (35%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry), Salt, Malted Barley Flour, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Zinc, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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