Is Kellogg's Special K Red Berries Breakfast Shake, 10 fl oz, 4 count Dairy Free?

Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains Two Percent Or Less Of Polydextrose, Maltodextrin, Canola Oil, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono-and Diglycerides, Ascorbic Acid (Vitamin C), Salt, Potassium Phosphate, Carrageenan, Corn Syrup Solids, Sucralose, Vitamin E Acetate, Vitamin K1, Acesulfame Potassium, Niacinamide, Vitamin D3, Calcium Pantothenate, Vitamin B12, Red 3, Yellow 6, Blue 1, Zinc Sulfate, Vitamin A Palmitate, Ferric Pyrophosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Manganese Sulfate, Thiamin Hydrochloride (Vitamin B1), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Sweetened With Nutritive Sweeteners And Nonnutritive Sweeteners

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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