Is Kellogg's Special K Red Berries Chewy Snack Bars 12 Count Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- fructose
- natural flavor
- dried cranberries
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Oats , Fruit Pieces ( Sugar , Dried Cranberries , Natural Flavor ) , Crisp Rice ( Rice Flour , Sugar , Malt Extract , Salt , Mixed Tocopherols for Freshness ) , Corn Syrup , Fructose , Sugar , Palm Oil . Contains 2% Or Less Of : Dextrose , Vegetable Glycerin , Molasses , Natural Flavors , Sorbitol , Soy Lecithin , Salt , Rosemary Extract for Freshness , Nonfat Milk , Wheat Starch .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Red Berries Chewy Snack Bars 12 Count is available at 4 retailers
About this product
Snack · Bar