Is Kellogg's Special K Red Berries Chewy Snack Bars Gluten Free?
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Why it's not gluten free
- other gluten containing grain
- wheat
- gluten containing grain products
- whole grain oats
- natural flavor
- malt extract
- natural flavors
- +1 more
other gluten containing grain
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
Whole Grain Oats, Fruit Pieces (Sugar, Dried Cranberries, Natural Flavor), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Corn Syrup, Fructose, Sugar, Palm Oil.Contains 2% or Less of Dextrose, Vegetable Glycerin, Molasses, Natural Flavors, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Special K Red Berries Chewy Snack Bars is available at 6 retailers
About this product
Snack · Bar