Is Kellogg's Special K Red Berry Fruit Cereal Bar, 21.5g (Pack of 5) Low FODMAP?

Ingredients

Wholegrain Cereals (Wholewheat, Oats, Sugar, Cereal Crispies (Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser (Calcium Carbonate), Emulsifier (Soy Lecithin)), Glucose Syrup, Corn Fibre, Fructose, Dried Fruit (Cranberry (Cranberry, Sunflower Oil, Strawberry Flavour Apple Pieces Apple, Flavouring, Colouring Food (Concentrate Of Carrot And Blackcurrant), Acid (Citric), Anti Caking Agent (Calcium Stearate), Sodium Sulphite))), Vegetable Oils Palm Kernel, Palm, Coconut In Varying Proportions, Humectants Sorbitol, Glycerol, Dextrose, Skimmed Milk Powder, Milk Whey Powder, Maize Starch, Calcium Carbonate, Strawberry Juice Concentrate, Barley Malt Flavouring, Flavourings, Acid (Citric Acid), Emulsifier (Soy Lecithin), Antioxidant (E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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