Is Kellogg's Special K Strawberry Protein Meal Bars Low FODMAP?

Ingredients

Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch. Contains Soy, Milk, Almond, Peanut and Wheat Ingredients. May contain other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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