Is Kellogg's Sultana Bran Gluten Free High In Fiber Vegan?
Description
Kellogg's Raisin Bran is a breakfast cereal made with crispy toasted bran flakes and balanced with raisins. It is gluten-free and high in fiber, containing 28 grams of whole grain, which is an excellent source of fiber. The cereal is also a good source of 8 vitamins and minerals. People enjoy the taste of Kellogg's Raisin Bran and use it to aid with digestion issues. Overall, this cereal is a healthy and tasty option for those seeking a gluten-free and fiber-rich breakfast.
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Description
Kellogg's Raisin Bran is a breakfast cereal made with crispy toasted bran flakes and balanced with raisins. It is gluten-free and high in fiber, containing 28 grams of whole grain, which is an excellent source of fiber. The cereal is also a good source of 8 vitamins and minerals. People enjoy the taste of Kellogg's Raisin Bran and use it to aid with digestion issues. Overall, this cereal is a healthy and tasty option for those seeking a gluten-free and fiber-rich breakfast.
Ingredients
Whole Grain Brown Rice, Sultanas, Sugar, Rice Bran, Chickpea Fibre, Soluble Corn Fibre, Molasses, Salt, Vitamins (vitamin E, Niacin, Thiamin, Riboflavin, Vitamin B6, Folate), Minerals (iron, Zinc, Oxide). May Contain Traces Of Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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