Is Kellogg's Vector Meal Replacement Cereal, Jumbo Size, 850g Vegetarian?

Ingredients

Rice, Whole Grain Wheat, Sugar, Roasted Soybeans, Vegetable Oil, Whole Grain Oats, Soy Protein, Corn Syrup, Brown Sugar Syrup, Rice Flour, Salt, Honey, Soy Protein Concentrate, Corn And Barley Malt Extract, Natural Flavour, Wheat Flakes, Cinnamon, Baking Soda, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Ascorbic Acid, Niacinamide, Zinc Oxide, Biotin, Iron, D-calcium Pantothenate, Vitamin A Palmitate, Copper Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Potassium Iodide, Folic Acid, Cholecalciferol, Dicalcium Phosphate, Magnesium Oxide, Manganese Sulfate Monohydrate, Contains Wheat, Soy, Oat And Barley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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