Is Kellogg's Vector Protein bars, Peanut, 160g, 4 bars Low FODMAP?

Ingredients

Peanuts, Soy Protein, Corn Syrup, Roasted Soybeans, Corn Syrup (Fibre), Sugar, Palm Kernel, Palm Oil, Dextrose, Sorbitol, Fructose, Cocoa, Glycerin, Modified Milk, Modified Palm Oil Shortening, Vegetable Oil, Calcium Carbonate, Salt, Natural Flavour, Soy Lecithin, Xanthan Gum, Almond Flour, Wheat Starch, Contains Peanut, Soy, Milk, Almond And Wheat , May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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