Is Kellogg's Vector Low FODMAP?

Ingredients

Rice, Whole grain wheat, Sugars (sugar, corn syrup, blackstrap molasses, honey, malted barley syrup), Roasted soybeans, Vegetable oil, Soy protein concentrate, Whole grain oats, Rice flour, Salt, Natural flavor, Wheat flakes, Cinnamon, Baking soda, Soy lecithin, Mixed tocopherols (for freshness), Vitamins and minerals: Ascorbic acid (vitamin C), Dicalcium phosphate, Magnesium oxide, Niacinamide, Zinc oxide, Biotin, Iron, D-calcium pantothenate, Potassium iodide, Vitamin A palmitate, Manganese sulfate monohydrate, Copper oxide, Pyridoxine hydrochloride (vitamin B6), Riboflavin, Thiamine hydrochloride, Folic acid, Cholecalciferol (vitamin D3). Contains: Wheat, Barley, Soy, Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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