Is Kellogg's Vector Vegetarian?

Ingredients

Rice, Whole grain wheat, Sugars (sugar, corn syrup, blackstrap molasses, honey, malted barley syrup), Roasted soybeans, Vegetable oil, Soy protein concentrate, Whole grain oats, Rice flour, Salt, Natural flavor, Wheat flakes, Cinnamon, Baking soda, Soy lecithin, Mixed tocopherols (for freshness), Vitamins and minerals: Ascorbic acid (vitamin C), Dicalcium phosphate, Magnesium oxide, Niacinamide, Zinc oxide, Biotin, Iron, D-calcium pantothenate, Potassium iodide, Vitamin A palmitate, Manganese sulfate monohydrate, Copper oxide, Pyridoxine hydrochloride (vitamin B6), Riboflavin, Thiamine hydrochloride, Folic acid, Cholecalciferol (vitamin D3). Contains: Wheat, Barley, Soy, Oats.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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