Is Kelloggs Special K Gluten Free Cereal Almond & Cranberry Low FODMAP?
Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
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Why it's a maybe for low FODMAP
- almond
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown rice (77%), sugar, almond (5%), sweetened cr anberries (5%)(cranberries, sugar, humectant glyce rol, sunflower oil), salt, vitamins (vitamin E, ni acin, thiamin, riboflavin, vitamin B6, folate), em ulsifier (471), minerals (iron, zinc oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kelloggs Special K Gluten Free Cereal Almond & Cranberry is available at 1 retailer
About this product
Cereal · Granule