Is Kelly Loves Katsuo Udon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
green onion
soybean
fried tofu
natural katsuo flavour
+3 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Udon Noodle: Enriched wheat flour, modified tapioca starch, salt, corn oil, acidity regulators (lactic acid, acetic acid, sodium lactate, water). Katsuo Broth: Filtered water, soy sauce (filtered water, soybean, wheat, salt, fructose, alcohol, yeast extract), salt, katsuo extract (katsuo extract (fish), soy sauce, yeast extract), sugar (cane sugar), katsuo seasoning (katsuo extract (fish), soy sauce, sea tangle extract, vinegar, yeast extract), mirin (water, sugar (cane sugar), alcohol, rice, corn starch syrup, citric acid, seed malt), seafood seasoning (bream extract (fish), tuna extract (fish), salt, water, natural flavour, potassium carbonate, caramel colour, natural katsuo flavour (fish)). Vegetable Cube: Crown daisy, fried tofu (soybean, soybean oil, dextrin, calcium magnesium chloride, magnesium carbonate), green onion, carrot. Bushi Flakes: Katsuo bushi (fish).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.