Is Kelly's Cherry Bakewell Ripple Ice Cream Low FODMAP?
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Ingredients
cornish whole milk, cherry sauce, glucose syrup, sugar, water, morello cherry puree, cornflour, flavouring, gelling agent (pectin), carrot concentrate, acidity regulator (citric acid), safflower concentrate, invert sugar syrup), reconstituted dried skimmed milk, dried glucose syrup, sugar, cornish clotted cream (milk), praline almond pieces, sugar, almond pieces, salted butter (milk), glucose syrup, salt), butter oil (milk), digestive crumb, wheat flour, sugar, sunflower oil, dried skimmed milk, raising agents (ammonium bicarbonate, sodium bicarbonate), glucose-fructose syrup, salt, ground vanilla pods), caramelised sugar syrup, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.