Is Kelly's Cornish Clotted Cream & British Raspberry Ripple Ice Cream Low FODMAP?
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Ingredients
Cornish Whole Milk, Partially Reconstituted Skimmed Milk Powder, Raspberry Sauce (12%) (Raspberries, Sugar, Raspberry Puree, Glucose Syrup, Water, Cornflour, Acidity Regulator (Citric Acid), Colour (Anthocyanins), Flavouring, Gelling Agent (Pectin)), Dried Glucose Syrup, Sugar, Clotted Cream (Milk) (5.5%), Butter Oil (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Freeze Dried Raspberry Pieces, Colour (Carotenes) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.