Is Kelly's Cornish Sea Salted Caramel Low FODMAP?
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Ingredients
Cornish Whole Milk, Partially Reconstituted Dried Skimmed Milk, Caramel Sauce (12%) (Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Unsalted Butter (Milk), Cornflour, Fructose, Cornish Sea Salt, Caramelised Sugar Syrup, Gelling Agent (Pectin), Flavouring), Dried Glucose Syrup, Sugar, Clotted Cream (Milk) (5%), Butteroil (Milk), Salted Caramel Flavoured Fudge Pieces (2%) (Sugar, Glucose Syrup, Sweetened Condensed Milk, Coconut Oil, Salt, Salted Butter (Milk), Water, Maize Starch, Flavouring), Caramelised Sugar Syrup, Emulsifier (Mono-and Diglycerides of Fatty Acids), Cornish Sea Salt, Flavouring, Stabilisers (Locust Bean Gum, Guar Gum) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.