Is Kemps Bld Bcn Ranch Cott Cheese 7.3fo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • honey
  • flavoring
  • smoke flavoring
  • whey powder
  • +2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Bacon Bits (Bacon, Water, Salt, Sugar, Contains Less Than 2% Of Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Contains Less Than 2% Of Salt, Maltodextrin, Guar Gum, Mono And Diglycerides, Monosodium Glutamate, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Parmesan Cheese Powder (Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Disodium Phosphate), Natural Flavor (Dextrose), Carob Bean Gum, Carrageenan, Vinegar Powder (Maltodextrin, Vinegar, Food Starch-modified (Corn)), Nonfat Dry Milk, Whey Powder, Polysorbate 80, Onion Powder, Sugar, Garlic Powder, Dehydrated Parsley, Spice, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Enzymes

Check Kemps Bld Bcn Ranch Cott Cheese 7.3fo against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kemps Bld Bcn Ranch Cott Cheese 7.3fo is available at 1 retailer

Walmart

About this product

Cheese · Spreadable

Flavor
SavorySaltyRich
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSandwichTopping