Is Kemp's Caramel Apple Crisp Smooth & Creamy Frozen Yogurt, Caramel Apple Crisp Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- apples
- spiced apple prep
- cultured skim milk
- sweet cream buttermilk
- skim milk
- natural flavor
- natural & artificial flavor
- whey
- wheat flour
- +1 more
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
SKIM MILK, LIQUID SUGAR (SUGAR, WATER), SWEET CREAM BUTTERMILK, CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF PECTIN, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SODIUM BICARBONATE, SODIUM ALGINATE, SODIUM CITRATE), CORN SYRUP, CULTURED SKIM MILK, CREAM, SPICED APPLE PREP (APPLES, SUGAR, WATER, BROWN SUGAR, NATURAL FLAVORS, CORN STARCH-MODIFIED, CINNAMON, LEMON JUICE CONCENTRATE, PECTIN, NUTMEG, CARAMEL COLOR), OATMEAL COOKIE CHIPS (SUGAR, ROLLED OATS, WHEAT FLOUR, BUTTER [CREAM, SALT], COCONUT OIL, BROWN SUGAR, PASTEURIZED EGGS, WATER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT), WHEY, CONTAINS LESS THAN 2% OF CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN. LIVE YOGURT CULTURES INCLUDING BIFIDOBACTERIUM AND LACTOBACILLUS ACIDOPHILUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Frozen