Is Kemps Caramel Brownie Moose Tracks Flavored Ice Cream, Caramel Brownie Moose Tracks Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- condensed skim milk
- high fructose corn syrup
- sweet cream buttermilk
- nonfat milk
- enriched wheat flour
- wheat flour
- natural flavor
- whey
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, MOOSE TRACKS FUDGE (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM], COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), LIQUID SUGAR (SUGAR, WATER), DENALI CARAMEL (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, SALT, ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CARRAGEENAN) CORN SYRUP, BROWNIE BITS (WHEAT FLOUR, POWDERED SUGAR [SUGAR, CORNSTARCH], PALM OIL, SUGAR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, PASTEURIZED EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), WHEY, HIGH FRUCTOSE CORN SYRUP, CARAMEL FLAVOR BASE (SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], CORN SYRUP, CARAMEL COLOR SALT, WATER, CREAM, NATURAL FLAVOR, DISODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Ice Cream · Frozen